Corporate Wellness Workshops & Programs
How it works
Carla is available to host a one-off, ½ day workshop or an ongoing (4/6/8) week program. These sessions will consist of one or all of the following:
"Get Happy Now"
Carla will start the day with a yoga class, followed by a mediation. After a short break Carla will share her knowledge, techniques and teachings about happiness and how to incorporate that into our daily lives.
Your team will walk away feeling open, honest, more full of joy, gratitude and happiness. They will also be equipped with tips and tricks that they can start to implement into their daily lives.
For Carla’s availability and to discuss Carla hosting this workshop at your office, please complete the enquiry form below.
Each week Carla will work through a yoga class, short meditation and a different happiness technique that will teach your staff how to re-train their brains to cultivate happiness, plus improve productivity and performance.
After the 6 weeks your team will be equipped with a knowledge and understanding of a basic yoga flow, a set of easy meditations they can use everyday in their own lives, plus a selection of techniques to cultivate positivity and deal with challenges when they arise.
To learn how Carla could facilitate one of her signature or bespoke services for you and your team, please complete the form below.