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What does not bring you Joy?










So your first job is to take the time to sit down and write down all the jobs and tasks that you do in your day and week.


o Walking the dog

o Cooking

o Washing

o Cleaning

o Social media

You get the idea.


Then go through your list and tick what you enjoy doing and what you really would rather not do.

o Walking the dog โœ“

o Cleaning ๐Ÿ—ด

o Washing ๐Ÿ—ด

o Social media โœ“


Doing this exercise made me realise that I do not really enjoy going to the supermarket, strolling around endlessly. It often made me feel agitated and impatient.


This exercise gave me real clarity and I decided to get my organic food delivered to my front door, that way I just have to put it in the fridge, and it's done.


One thing I love to do is to cook. I made sure that I got all organic products that I can cook with each week and I spent a few hours on a Sunday preparing my meals and snacks to get me through the week.


I love this cooking time. I put on a podcast and I get into my MasterChef zone. I know lots of people and probably best to say lots of you, hate to cook, so if that is you maybe you decide to look at some alternatives to cooking. Possibly your roommate or partner cooks and you prefer to wash the dishes or perhaps you look at an online ordering system. There are so many healthy, fresh alternatives around these days, like Hello Fresh or YouFoodz.


Hopefully you are in a position to do some compromising with your companions. I'll do the groceries, you can do the cooking. This just really allows you to focus on the things that you enjoy, and what you don't enjoy.

I give you permission to press the delete button.


Go for it Delete away


#happiness #sayyestolife #pressdelete #consciousliving #laughing #joy #smilesfordays





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