SUNSHINE SO GOOD FOR THE SOUL





My gosh why does it make me feel so good?


I love sunshine, I feel it truly helps me come alive!


There's absolutely nothing better than feeling the warmth of the sun on your skin and the best part of it is it's soooooooo good for you.


Are you aware that so many of our population is vitamin D deficient and that the sunshine is proven to boost our happiness and overall mental health?


Why not do yourself a favour and get outside today, let your skin feel the amazing sunshine (notice how it affects your mood)!


Of course always be sun smart and wear a hat and avoid the hottest part of the day…but honestly let it shine on you!


Please let me know what your favourite activities you love to do in the sunshine are ?


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