To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” Jack Kornfield
Your boyfriend breaks up with you, you really liked him or perhaps you lost your job, possibly your mum and dad had a fight and they may have decided to break up and that really upsets you. At some point, we must learn to accept it, and let it go. This does not mean we have forgotten it, we just let it be and don't let it haunt us any longer.
What today can you let go of?