Its Podcast Tuesday

This week on the show I share about how to find more Joy in our lives, if you are looking to laugh and smile more than this episode is for you

Click on the link below and please do share this with your family and friends, and why not do me a HUGE FAVOUR AND PLEASE LEAVE A REVIEW

  • Carla talks about re-directing her outside world to the inside

  • When in doubt can you assume the best?

  • Can you trust in something better?

  • Carla talks about how to gain control during times when things are out of control including making lists.

  • Carla talks about the biggest lesson she’s learnt about trust.

  • Life-Cycle and 4-sigmatic adaptogens from mushrooms is something that Carla is enjoying

  • Carla has been looking at old holiday photos and shares a hilarious story from a party

  • Carla talks about scrolling on her phone and what she has done to combat this and encourage mindfulness

  • Carla discusses the importance of asking yourself “are you happy?”

  • The “Disease to Please” and the importance of saying no

Books discussed:

  • Richard Branson’s Autobiography

  • Nine Perfect Strangers – TV show

  • The Hunting – TV show