How do you spend your time?




Time with Yourself..


So now we've really started diving in and you should have discovered what really makes you smile and fills your joy tank and what makes your happy hormones jump with glee.


You should have also built up some awareness of what is not bringing you joy, resulting in the dimming of your light.

This is the pleasurable and fun part.


This is where we get to dive into being the master, the manager and director of your day.


Looking at scheduling our daily routine so that not only do we smile more, but we make sure our personal joy tank is filled daily.

Yes, you heard me write, not weekly or monthly, but DAILY.


Remember your happiness is your number one job in life so we need to ensure we are smiling every single day.


Mornings are a difficult time for many of us and the evidence is clear about the importance of a morning routine and how a morning routine can shape your day and really set you up for success.


Avoiding mental fatigue is why Mark Zuckerberg wears the same thing every day.


Knowing exactly how the first 90 minutes of my day looks is powerful, as it helps me feel in control and non-reactive, which in turn reduces anxiety and ensures I'm more productive throughout the day.


How does the first part of your day look?





You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

John C.Maxwell



#happiness #joy #love #laughter #fun #smiles #sayyestolife #lovelife #gratitute