Time to check in with ourselves with your host Carla Maree
This week my podcast is a solo episode where we dive in and have a good check in with ourselves
Carla talks about the framework of things that are bringing spice to her life! Including a sauna that helps her find some peace and meditate in there.
Carla talks about the benefits of having a sauna
She is enjoying being back at the studio and coaching her clients
The American Grit
Joseph Campbell books
Carla has learnt about human design and mastery https://www.myhumandesign.com/
Total Control on ABC and Aretha Frankin movies have been Carla’s TV pleasure
Carla talks about her experience on dating apps
Carla discusses the Dirtbox rally for her Uncle to raise money for cancer
Travelling is on the cards for Carla
Carla talks about the challenges of the pandemic and what to be grateful for in this season including being able to reopen both businesses, Bikram yoga teacher training, NLP training and utilising a dating coach
Taking into account of the big wins is the biggest things that makes your heart sing – Carla talks about when she gets together with all of her siblings
Ask yourself the question – what have you done to grow this year?
You are your number one job, making your happiness priority is your job only. Carla talks about asking yourself whether you are looking after you to take care and love yourself
Do you have a healthy work/life balance? If not, how can you change that?
Are you living or are you existing?
Are you journaling?
Are you focused on getting a good night sleep?
Do you exercise?
Are you saying no to people? Are you protecting your heart and ask yourself – does spending time doing a particular thing bring you joy?