When you laugh so much that your stomach hurts and you’re not sure if you are going to snort or fart – isn’t it the best feeling? Well maybe not farting, but that post-laughing high that you get for sure is!

Why are we so serious all of the time? Here's why and how to start smiling more often.

When you look at children they’re always smiling. If they are not smiling they are probably crying but the wonderful thing is, if they are crying they get over it so quickly and don’t hold on to it like us adults tend to..

Why it’s important for employees to be happy in the workplace and exactly how to get started today.

A happy and successful workplace is full of engaged employees that actually enjoy coming to work, doing their job and being surrounded by their team.

Honoured to be a finalist of the young inspirational woman of the year 2017 NSW Rotary award