In the Media
How I Created and Yoga Studio and Grew It to $4.7k/month
I personally love hot yoga and we didn't have a hot yoga studio in my local area so I wanted to include that in the name so people knew in advance that we offer hot yoga. I love the idea of creating a space that helped people feel happy and healthy.
Hardship & Triumph: Aussie Entrepreneurs Tell it How it is
The Power of Kindness for Yourself and Sharing That With Others
Random acts of kindness do not have to cost a huge amount of money, so much kindness, and generosity is right at our fingertips.
'Live Well' Central Coast 2019
6 Funniest (+ Funnest!) Ways To Cultivate Gratitude, Joy & Happiness
When you laugh so much that your stomach hurts and you’re not sure if you are going to snort or fart – isn’t it the best feeling? Well maybe not farting, but that post-laughing high that you get for sure is!
Power of a Smile
Why are we so serious all of the time? Here's why and how to start smiling more often.
When you look at children they’re always smiling. If they are not smiling they are probably crying but the wonderful thing is, if they are crying they get over it so quickly and don’t hold on to it like us adults tend to..