In the Media
The Power of Kindness for Yourself and Sharing That With Others
Random acts of kindness do not have to cost a huge amount of money, so much kindness, and generosity is right at our fingertips.
'Live Well' Central Coast 2019
6 Funniest (+ Funnest!) Ways To Cultivate Gratitude, Joy & Happiness
When you laugh so much that your stomach hurts and you’re not sure if you are going to snort or fart – isn’t it the best feeling? Well maybe not farting, but that post-laughing high that you get for sure is!
Power of a Smile
Why are we so serious all of the time? Here's why and how to start smiling more often.
When you look at children they’re always smiling. If they are not smiling they are probably crying but the wonderful thing is, if they are crying they get over it so quickly and don’t hold on to it like us adults tend to..
The Importance Of Happiness In The Workplace
Why it’s important for employees to be happy in the workplace and exactly how to get started today.
A happy and successful workplace is full of engaged employees that actually enjoy coming to work, doing their job and being surrounded by their team.