In the Media
Top tips for a healthier, more mindful and calm family life
It is kind of crazy how us, adults, looking for a calm family lifestyle, so often find ourselves rushing around trying to get everything done, rushing the kids out the door to get them to school on time and then when we have dropped them off we take a breath and say “Man, that was hard!
How I Created and Yoga Studio and Grew It to $4.7k/month
I personally love hot yoga and we didn't have a hot yoga studio in my local area so I wanted to include that in the name so people knew in advance that we offer hot yoga. I love the idea of creating a space that helped people feel happy and healthy.
The Power of Kindness for Yourself and Sharing That With Others
Random acts of kindness do not have to cost a huge amount of money, so much kindness, and generosity is right at our fingertips.
6 Funniest (+ Funnest!) Ways To Cultivate Gratitude, Joy & Happiness
When you laugh so much that your stomach hurts and you’re not sure if you are going to snort or fart – isn’t it the best feeling? Well maybe not farting, but that post-laughing high that you get for sure is!