In your journal start to brainstorm and do some journaling on why you find it hard to say, ‘No’, what are you afraid of? I realise this is not just a challenge that I or some of us face, but one that many people go through every day. It’s a heavy burden to carry because with the urge to say, ‘Yes’ also comes a lack of self-confidence, self-value, time and self-respect. We realise we spend the day living in a mad rush trying to do so much for others, often feeling stressed and