I am a huge fan of owning my morning and doing the best I can to prepare myself for an awesome day. I’m even more passionate about taking time to make sure we are nourishing and giving to ourselves in a way that sparks joy each and every single day. If we cannot give to ourselves before anyone else wants a piece of us how can we possibly be expected to give to anyone else? The morning time is a great idea to get ready for the day and fuel yourself for success, but for many th

Time with Yourself.. So now we've really started diving in and you should have discovered what really makes you smile and fills your joy tank and what makes your happy hormones jump with glee. You should have also built up some awareness of what is not bringing you joy, resulting in the dimming of your light. This is the pleasurable and fun part. This is where we get to dive into being the master, the manager and director of your day. Looking at scheduling our daily routine s

To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” Jack Kornfield Your boyfriend breaks up with you, you really liked him or perhaps you lost your job, possibly your mum and dad had a fight and they may have decided to break up and that really upsets you. At some point, we must learn to accept it, and let it go. This does not mean we have forgotten it, we just let it be and don't let it haunt us

The way I like to approach being hurt by another is by practicing crystal clear communication, being open and honest, expressing how I feel. ‘Hey you know Sally. I really do not like the way that you did not return my call last night, I felt a bit rejected and hurt. I understand you must have forgotten. I just wanted to let you know how it made me feel.’ This method allows an open conversation and for both parties to share views and then fingers crossed moving on from the sit

We have to somehow learn to trust in the universe, trust in ourselves and believe that everything turns out for the best. Trust in the process because we cannot control everything. Yes, most of us are control freaks, me included, but we just can’t control everything. No one likes surrounding themselves in the company of a control freak. When you think about a person that has attributes, qualities and values in their personality that you are drawn, attracted and charmed by and

Another awesome interview to tune into from the Wellness Pie podcast whilst going about your day Carla Maree Simpson is a sought-after happiness coach, author, entrepreneur, yoga instructor, podcast host, and professional speaker who is on a mission to help people live a happier life. Through life experience, she has learned that happiness isn’t guaranteed but it is something we can consciously choose and create if we are taught the right tools. She is all about helping peop