Who are you judging? Are you judging yourself? We can’t help it, all us human beings judge, but why are you judging others? We all hate when we feel judged but we still do it to ourselves and others. Make a list of the people that you find you are judging and ask yourself why? No one wants to be judgmental and whether you are judging yourself or others, this for sure, dims our energy, light and happy hormones. It never feels good. I can sometimes come home kicking myself if I

Hey Guys I hope you are having a magical day, tonight need something to listen to whilst cooking your favorite dinner, check out my latest interview with KarlBee TV see links below and please do let me know what you loved about the show and why xx Carla Carla Maree Simpson is a highly acclaimed happiness expert, speaker, trainer and coach. She is also the author of Amazon #1 Best-Seller 'Find Your Happy' and hosts the 'Get Happy Hour' podcast. Watch and download the full inte

The way I like to approach being hurt by another is by practicing crystal clear communication, being open and honest, expressing how I feel. ‘Hey you know Sally. I really do not like the way that you did not return my call last night, I felt a bit rejected and hurt. I understand you must have forgotten. I just wanted to let you know how it made me feel.’ This method allows an open conversation and for both parties to share views and then fingers crossed moving on from the sit