Omg this was so much fun. If you are up for a fun, inspiring interview then please tune into Dashradio and check out my latest Chat with Arriane Alexander We chat about all things happiness on @funforliferadio Have a listen and shoot me back an email with what you loved about this the most Have a incredible day everyone and make sure to do something today that makes you smile and laugh #happiness #joy #laugh #love #funforliferadio #Arrianealexander #sayyestolife #findyourhap

In my opinion if everyone learnt from a young age to meditate, the world would definitely be a happier and calmer place. I still can't believe that I am saying and writing that. Once upon a time and only a few years back, I hated meditation. There is no way in hell anyone could encourage or even pay me to stop, pause, be still and try to mediate. But then……………………………………. something happened. As the saying goes, “When the student is ready the teacher appears.” The only reason

I am a huge fan of owning my morning and doing the best I can to prepare myself for an awesome day. I’m even more passionate about taking time to make sure we are nourishing and giving to ourselves in a way that sparks joy each and every single day. If we cannot give to ourselves before anyone else wants a piece of us how can we possibly be expected to give to anyone else? The morning time is a great idea to get ready for the day and fuel yourself for success, but for many th

In your journal also add a list of some of the tasks that you are ready to let go of. Some of mine were cleaning the house, washing the car, doing the food shopping. I’m sure you have a million things you would love to throw in the rubbish, let go of and allow more space for joy and smiles. The last list is.......... Judgements Who are you judging? Are you judging yourself? We can’t help it, all us human beings judge, but why are you judging others? We all hate when we feel j

This is a simple exercise I like to do that I encourage you to dive into also. Get out your journal and just allow yourself to freestyle. Letting that pen hit the paper and write about whatever it is that comes up for you, whatever emotions, feelings, beliefs and stories you are holding onto. You may not even be aware yet that you are holding onto situations and events from your past or stressing about what may or may not happen in the future. Astonishing magic happens when w

Your challenge for today is to find three things this week or month to say a polite, ‘No’ to with confidence, ease and elegance. If you want to really tackle this head on, becoming a super awesome manager of your time and boundaries, challenge yourself to say, ‘No’, giving no justification or reason. This is a super advanced level of the challenge. I’m sure you have the personal power to step up and just own your choice. Own your decisions and remind yourself often that your

It can be really hard to set some serious boundaries. Something that I find helps me indicate and sense if the task or function is going to bring me joy or not, is taking a moment long enough to pause and feel my breath. Let my body tell me how it makes me feel. Our bodies are always telling us the answer but often we are so busy keeping ourselves busy that we don't listen or hear what our bodies are guiding us to do. Often if the idea excites me, straight away my breath and