This is a simple exercise I like to do that I encourage you to dive into also. Get out your journal and just allow yourself to freestyle. Letting that pen hit the paper and write about whatever it is that comes up for you, whatever emotions, feelings, beliefs and stories you are holding onto. You may not even be aware yet that you are holding onto situations and events from your past or stressing about what may or may not happen in the future. Astonishing magic happens when w