Hey beautiful humans


Not sure if some of you are aware but as being your yoga teacher and gym owner, podcast host, best selling author. I have also developed my business into a Happiness & Mindset coach for women who feel stuck and are looking to step into the highest version of themselves.


Being back from Morocco, I am now looking for 5 people who are looking to expand their mindset, grow their self worth and make living a life full of joy, happiness and abundance a priority in their life.


Is this you?


I would love to have an informal chat about where you are right now, where you want to get to and if we are a good fit for each other.


The bigger the dream the better! 🤩


I break down big dreams into bite-sized easy to action plans AND give you the mindset support and deep transformational tools, using my hypnosis and NLP skills to actually make shit happen.


Hit reply with the words I'M READY!


Or just book a call by sending me a text 0423676532


Cant wait to meet you xx





This weeks podcast is all about Manifestation and Learn how to manifest through meditation with the gorgeous Cassandra Bodzak

Cassandra Bodzak is a thought leader, best-selling author and sought after on-camera personality and speaker in the mindfulness and personal development world. She is also the host of the popular spiritual podcast, "Divine Downloads". You may have seen Cassandra on ABC’s The Taste with Anthony Bourdain as the ‘happy, healthy living guru’ or in her work with SHAPE, Eating Well, Huffington Post, Teen Vogue, Thrive, Fabletics, Lululemon, SoulCycle and many more. She has been called “an award winning thought leader and intuitive coach” in Forbes and “a spiritual leader” by Well + Good. Cassandra helps people all over the world learn The Process for bringing their soul's desires into their everyday reality through her online group program, Divinely Design Your Life as well as through all the free content she shares on her YouTube and social media.

SHOWNOTES:

  • After Cassandra had to deal with tough times in her family, she found her way into the journey of meditation.

  • She would ask her self what would bring joy in meditation then found herself into visualisation meditation.

  • Cassandra found peaceful joy in cooking and blogging which led to YouTube cooking videos and appearing on TV afterwards.

  • After reflection, Cassandra wanted to de-mystify how all of these poignant moments came about and teach others how to do this.

  • Cassandra and Carla talk about what it is you really want or what you think what you want is actually what you want or how you should feel.

  • Cassandra talks about asking the right questions of yourself and about looking for what your heart desires or mind desires.

  • Cassandra talks about her four steps of creation

  • Remembering who you are – you are divine and infinite

  • Getting clear on your desire

  • Clear negative and self-limiting thoughts

  • Quantum embodiment – choose to feel as if you already have these things

  • Cassandra’s definition of happiness is smiling all day

  • She is spending time in the creative zone creating some spiritual meditations.

  • Her two book recommendations is The Untethered Soul and Return to Love by Marianne Williamson

GET HAPPY HOUR WITH CARLA MARE




Hey guys I just loved this weeks episode with Alice Williams

In a former life, writer Alice Williams worked as a former storyliner on one of Australia’s best-loved TV soaps, and is passionate about bringing more diversity to our screens.

Alice is now the author of two books, ‘Would it kill you say please?’ and ‘Bad Yogi’, a memoir about overcoming addiction and teaching yoga. Alice is passionate about the power of storytelling to heal. And in teaching yoga, Alice believes that in shedding light on the hidden ‘shadow’ parts of ourselves can be a powerful healing tool.

Alice lives in Melbourne with her two children and coaches new authors polish and pitch their manuscripts to publishers. She is currently writing her third book.

This week my podcast is such a great conversation,

have a listen and love to hear your thoughts and what you are working on within yourself, if you love this then please do me a favor and leave a review

Thankyou xx



SHOWNOTES FOR ALICE:

· Alice’s life into yoga came about in a convulated way from feeling a sense of failure in her current job and facing writer’s block and her Dad being sick. She had an awakening on Christmas night where she surrendered to the universe and felt like she had to surrender and let go of everything.

· When Alice was in that “stuck” place she was stuck in a no mans land and was told by her therapist to give things a try and this is where she stumbled into yoga teacher training.

· One of the things in the course were designed to get in touch with a deeper sense of herself and found this was a way of getting in touch with her body rather than coping her way through food.

· Alice talks about the 12 steps programme with food and how she felt during the process as she was also doing her yoga teacher training.

· Alice lost that desire to binge and starve during this time as she learnt to switch off her rationale brain and she connected deeper into her mind and body.

· Something shifted during this practice where she stripped away everything she believed and let go of things that she was used to and found she went back to writing. The training allowed her to be more like herself.

· Alice talks about the thinking vs food and how the programme tackles the mindset around food thought and behaviours.

· Carla and Alice talk about the power of chanting.

· Alice talks about her second book – the rules of engagement on social media, restaurants, discusses the world of online dating with Carla.

· Alice’s definition of happiness is about being aligned with her inner voice.

· Alice’s morning routine involves getting her kids ready in the morning, a 15 min yoga practice, and journal for 20 mins until her mind is clear, and does a vipassana meditation and get back into her body.

· Nothing brings Alice more joy than dancing around to music on YouTube and her favourite is Beyonce, she loves having a good belly laugh with a friend and making people laugh whether it’s with her book as it gives her a sense of purpose.

· Her last meal would be anything with seafood and mangoes.

· Her all-time favourite book is written by Kate Holden: In My Skin.

· Ricky Gervais, Ivanka Trump would be her fantasy dinner guests

· What is something I learnt today? Would did I do well? What am I grateful for today? Form as part of Alice’s meditation and gratitude routine.